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So if chocolate is healthy for you, can chocolate covered coffee beans be healthy as well. Chocolate covered coffee beans can be a very simple snack with first glance and can be seen as very harmless. Although these tasteful treats are very flavorful these small treats have multiple nutritional facts that should be considered before you begin to add them to your diet.
Let’s begin with serving size, from the guide USDA uses for their definition of milk chocolate-coated coffee beans. One serving size is considered 1 oz or (28 g) of beans. For one ounce of chocolate covered coffee the beans will amount to 154 calories to your diet. All of this is coming from the fat and sugar content of the chocolate and beans.
Next, we will discuss the fat intake. This may not be too surprising but chocolate covered coffee beans are somewhat high in fat. A serving has about 9 grams of fat with 5 grams of saturated fat. Dietary fiber is very important for digestive health. With chocolate covered coffee beans one serving has 2 grams of fiber located in them, which is about 6 percent of your daily recommended amount. When it comes to the sugar aspect chocolate covered beans are high in sugar because of the chocolate coat around them. One serving size has about 14 grams of sugar. With these totals there are some good things about chocolate covered coffee beans and there are some negatives as well. Chocolate covered coffee beans are becoming a popular treat among Americans.
There have been studies for this popular treat that have suggested that there is a link between coffee and a reduced incidence of type 2 diabetes, Parkinson disease and liver disease. It is unknown of the recommended coffee consumption for disease prevention. One glaring problem for these delicious chocolate covered coffee beans is that it can raise both total and low density cholesterol. This can elevate levels of total cholesterol and LDL cholesterol which are major factors in heart disease.
Chocolate covered espresso beans as well as regular coffee contains cafestol and kahweol, fat-soluble compounds that have been found to raise cholesterol within humans. When you filter your coffee for drinking this removes most of these cholesterol-raising compounds, which makes the coffee beverage less of a concern. A desirable level of total cholesterol should be 150 and below. Not only is coffee a rising concern for cholesterol but it also has been linked to osteoporosis. In addition, chocolate covered coffee beans can be a delightful snack but for your health aspect, they should be only consumed in moderation.
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